Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, white, short-grain, enriched, cooked.

Nutrient	Amount and Unit	Percentage
Water	68.53 g	68.53%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	2.36 g	2.36%
Total lipid (fat)	0.19 g	0.19%
Ash	0.2 g	0.2%
Carbohydrate, by difference	28.73 g	28.73%
Calcium, Ca	1 mg
Iron, Fe	1.46 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	26 mg	0.03%
Sodium, Na	0 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.357 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.164 mg
Riboflavin	0.016 mg
Niacin	1.493 mg
Pantothenic acid	0.397 mg
Vitamin B-6	0.059 mg
Folate, total	59 µg
Folic acid	57 µg
Folate, food	2 µg
Folate, DFE	99 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.051 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.058 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.058 g	0.06%
Fatty acids, total polyunsaturated	0.05 g	0.05%
18:2 undifferentiated	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.084 g	0.08%
Isoleucine	0.102 g	0.10%
Leucine	0.195 g	0.20%
Lysine	0.085 g	0.08%
Methionine	0.056 g	0.06%
Cystine	0.048 g	0.05%
Phenylalanine	0.126 g	0.13%
Tyrosine	0.079 g	0.08%
Valine	0.144 g	0.14%
Arginine	0.197 g	0.20%
Histidine	0.056 g	0.06%
Alanine	0.137 g	0.14%
Aspartic acid	0.222 g	0.22%
Glutamic acid	0.46 g	0.46%
Glycine	0.108 g	0.11%
Proline	0.111 g	0.11%
Serine	0.124 g	0.12%